Counselling at Elbee
Is Life Feeling Out of Balance?
Are you feeling overwhelmed by daily life, anxiety, depression, or struggling with the effects of a painful past or recent event? You're not alone—and seeking support is a powerful first step.
At Elbee Counselling, I believe in the transformative power of therapy to help you regain balance, build resilience, and move toward emotional healing. Whether you're navigating stress, grief, trauma, or low self-esteem, counselling offers a safe, supportive space to explore your thoughts and emotions.
The journey to self-acceptance and personal growth can be challenging, but it’s also deeply rewarding. I’m here to walk alongside you—supporting you through life’s ups and downs—as you reconnect with yourself and rediscover your inner strength.
Discover how counselling can help you find clarity, peace, and balance.
Why Choose Elbee Counselling?
Struggling with Life’s Challenges? You're Not Alone. Online counselling can help.
Are you finding everyday life overwhelming? Feeling anxious, stuck, struggling with low mood, or weighed down by the daily grind? You might be trying to process a recent or past event, grieving the loss of a loved one, or even a beloved pet. Maybe you're struggling with a difficult health diagnosis, feeling the emotional impact of menopause, coping with isolation or family estrangement.
At Elbee Counselling, I provide compassionate, personalised support to help you navigate these challenges. Whether you're dealing with anxiety, grief, depression, or simply feeling lost, I provide a safe, non-judgemental space where you can talk openly and be truly heard.
Online counselling fits into your life, wherever you are. Through secure, confidential video sessions, I provide a down to earth, supportive space, where you can explore your feelings, build resilience, and move toward healing.
My approach is personalised, empathetic, and grounded in evidence-based therapy. Online therapy gives you the flexibility and privacy to talk from the comfort of your own home, car or wherever feels safe and confidential for you, no travel, no waiting rooms, just genuine human connection and support.
Qualified Counsellor
As an Accredited Registrant Member of the NCPS, you can be sure you will benefit from professional, ethical counselling, tailored to your unique needs.
Compassionate Connection
Build a safe and trusting relationship with a counsellor who genuinely cares.
Integrative Counselling
As an integrative counsellor I am here to listen. I can help you learn coping strategies that promote resilience and personal growth.
Safe Environment
Online sessions that are confidential and secure. A non judgemental space where you can bring your true self and feel truly heard.
Take the First Step
Take the First Step Toward Better Mental Health
The first step can often be the hardest but reaching out for support is a powerful act of self-care. Connect with me, Liza Boswell, a compassionate, professional, down to earth counsellor dedicated to helping you every step of the way.
If you're not quite ready to book a full session, that's okay. I offer a free 15-minute, no-obligation chat so you can ask any questions, learn more about the counselling process, and see if we're the right fit, before committing to an appointment.
Whether you're struggling with anxiety, depression, grief, or simply feeling overwhelmed, now is the perfect time to invest in your mental health and emotional well-being.
Contact me today to book your free consultation and begin your journey toward healing.
Mens Mental Health
Men’s Mental Health Matters – Start the Conversation Here
After more than 30 years of working in plumbers and builders merchants, industries traditionally dominated by men, I’ve seen first-hand that mental health struggles don’t discriminate. Whether it's anxiety, depression, grief, anger, or relationship issues, men face the same, emotional challenges women do.
Yet, many men still feel hesitant to seek help. You might be thinking, "I don't know where to start," or "Talking won't fix anything." But talking is the first step and it can make a real difference. A recent survey by NHS London found that 92% of men said that talking therapy had helped them.
If you’re ready to take that step, or even just talk things through with someone who understands, I’m here to support you. My counselling approach is straightforward, non-judgemental, and grounded in real-life experience.
Start here. Your mental health is just as important as anyone else's. Contact me today to take the first step toward better emotional well-being.
Estranged Adult Children
Support for Adult Children Estranged from Parents
Are you an adult child estranged from a parent or both parents? If so, I want to acknowledge just how painful, complex, and isolating that experience can be. Family estrangement is a deeply emotional issue, one that is often misunderstood and rarely talked about.
As a qualified counsellor with both professional and personal experience of family estrangement, I understand the difficult emotions you're carrying. You may feel grief, guilt, anger, loneliness, or even a deep sense of shame. Please know this: estrangement is never a decision made lightly, and you will never be judged by me.
At Elbee Counselling, I provide a safe, non-judgemental space where your autonomy is always respected. They are your parents and it is your life and your choice and I will always honour that. My role is to support you, as you begin to process the pain of estrangement and begin to heal.
Together, we can work through:
- Feelings of guilt and emotional responsibility
- The sense of loss and abandonment
- Rebuilding self-worth and identity
- Navigating life without parental connection
You are not alone. You deserve support, understanding, and a path forward that honours your truth.
Reach out today to start online counselling for estranged adult children. Healing begins here.
